Books · Inspiration

The Next Chapter: The Joy Diet

 

Joy-Diet-1

 

Yesterday began the newest journey in Jamie Ridler's book blogging series The Next Chapter.  We will be reading and blogging about The Joy Diet: Ten Practices for a Happier Life by Martha Beck.

So far I have only read the introduction and looked at the different "menu items" (chapter titles) but from what I have read so far this will be a journey filled with excitement and challenges. 

The first  chapter is "Nothing" and is exactly what it says. The challenge is to do nothing for a set period of time each day.  Sounds simple enough but I am sure it will not be as easy as it sounds.

Jamie has also made the great suggestion in her welcome video to create a vision card for each week that is a visual representation of what that week's menu item means to us.

So check back each week as I make my way through this wonderful journey!

3 thoughts on “The Next Chapter: The Joy Diet

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