Books · Inspiration

The Next Chapter: The Joy Diet




Yesterday began the newest journey in Jamie Ridler's book blogging series The Next Chapter.  We will be reading and blogging about The Joy Diet: Ten Practices for a Happier Life by Martha Beck.

So far I have only read the introduction and looked at the different "menu items" (chapter titles) but from what I have read so far this will be a journey filled with excitement and challenges. 

The first  chapter is "Nothing" and is exactly what it says. The challenge is to do nothing for a set period of time each day.  Sounds simple enough but I am sure it will not be as easy as it sounds.

Jamie has also made the great suggestion in her welcome video to create a vision card for each week that is a visual representation of what that week's menu item means to us.

So check back each week as I make my way through this wonderful journey!

3 thoughts on “The Next Chapter: The Joy Diet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s